Berbere spice blend
Low GI
GL 16.5 per 100 g
- High fiber content
- High sodium content
Berbere spice blend has a glycemic index of 30 (Low).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5.5 per 100 g This blend offers a significantly lower glycemic load (5.5 vs 16.5) while providing a similar savory, aromatic profile suitable for many of the same dishes.
Smoked paprika and garlic powder mix (unsalted) - Harissa (North African chili paste)GL 3 per 100 g This sugar-free harissa provides a much lower glycemic load (3 vs 16.5) and maintains the spicy, complex flavor profile expected when using Berbere.
- GL 4 per 100 g This paste offers a much lower glycemic load (4 vs 16.5) and serves as a foundational aromatic base that can replace the flavor depth of a spice blend in many savory recipes.
Ginger garlic paste
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Berbere spice blend is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 24 g |
| Soluble | 7 g |
| Insoluble | 17 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- No added sugars
- High sodium content
- Moderate processing level
- Potential for spice sensitivity
Calculate the glycemic load of a meal with Berbere spice blend
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berbere spice blend?
Berbere spice blend has a glycemic index of 30 (Low) and a glycemic load of 16.5 per 100 g.
Is Berbere spice blend good for people with insulin resistance?
Berbere spice blend has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Berbere spice blend affect blood sugar?
Berbere spice blend has a glycemic load of 16.5 per 100g, which indicates a moderate impact on blood sugar levels.
Check Berbere spice blend in the Logi app, with your portion.
