Bergamot oil
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Lack of carbohydrates and sugars
- Very high caloric content
Bergamot oil has no glycemic index: it contains no carbohydrates.
Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bergamot oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
30%
Minimal
Why this score?
- Lack of carbohydrates and sugars
- High content of unsaturated fats
- Very high caloric content
- Lack of fiber and protein
- Possible absence of essential microelements
Calculate the glycemic load of a meal with Bergamot oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bergamot oil?
Bergamot oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Bergamot oil good for people with insulin resistance?
Bergamot oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Bergamot oil in the Logi app, with your portion.
