Big mac sauce

GI 15 · LowGL 2.7 / 100 g2/10

Low GI

15 GI

GL 2.7 per 100 g

Logi score 2/10

Contains unsaturated fats
High in saturated fat

Big mac sauce has a glycemic index of 15 (Low).

Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

420

Calories

12 g

Carbs

1 g

Protein

40 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	12 g
Sugars (Total)	12 g
Natural	2 g
Added	10 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	1 g
Fat	40 g
Saturated	8 g
Unsaturated	44 g
Sodium	1200 mg

Processing Level

95%

Highly Processed

Why this score?

Contains unsaturated fats
Adds flavor to meals
High in saturated fat
High in sodium
High in added sugars

Calculate the glycemic load of a meal with Big mac sauce

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Big mac sauce?

Big mac sauce has a glycemic index of 15 (Low) and a glycemic load of 2.7 per 100 g.

Is Big mac sauce good for people with insulin resistance?

Big mac sauce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Big mac sauce affect blood sugar?

Big mac sauce has a glycemic load of 2.7 per 100g, which indicates a minimal impact on blood sugar levels.