Big mac sauce

No glycemic index2/10

Glycemic index not measured yet

18 g carbohydrates per 100 g
Logi score 2/10
  • Contains unsaturated fats
  • High in saturated fat

Big mac sauce has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.

Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Big mac sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

540
Calories
18 g
Carbs
1 g
Protein
52 g
Fat
per 100g
Calories540 kcal
Carbohydrates18 g
Sugars (Total)12 g
Natural2 g
Added10 g
Fiber0.5 g
Soluble0.2 g
Insoluble0.3 g
Protein1 g
Fat52 g
Saturated8 g
Unsaturated44 g
Sodium1200 mg

Processing Level

95%
Highly Processed
Why this score?
  • Contains unsaturated fats
  • Adds flavor to meals
  • High in saturated fat
  • High in sodium
  • High in added sugars

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Frequently Asked Questions

What is the glycemic index of Big mac sauce?

The glycemic index of Big mac sauce has not been measured yet. It contains 18 g of carbohydrates per 100 g.

Is Big mac sauce good for people with insulin resistance?

The glycemic index of Big mac sauce is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.

Check Big mac sauce in the Logi app, with your portion.

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