Bitcoin sauce
Medium GI
GL 26 per 100 g
- Low protein content
- High added sugar
Bitcoin sauce has a glycemic index of 65, higher than plain Savory Sauce (45).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GuacamoleGL 1 per 100 g With a GL of 1 compared to 26, this provides a much creamier, fat-rich alternative that will have a negligible impact on blood sugar.
- GL 1 per 100 g This dressing offers a similar savory, pourable consistency with a significantly lower GL of 1, preventing the sharp glucose spike associated with the original sauce.
Tahini lemon herb dressing - GL 2 per 100 g This provides a high-protein, low-GL (2) alternative that serves as a great cooling base for meals, far superior to the high-GL original.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 3 per 100 g If you are looking for a flavor-packed, spicy condiment, this option has a much lower GL of 3, making it a much steadier choice for your glucose levels.
Harissa Paste
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bitcoin sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low protein content
- Contains some fiber
- High added sugar
- High sodium content
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bitcoin sauce?
Bitcoin sauce has a glycemic index of 65 (Moderate) and a glycemic load of 26 per 100 g.
Is Bitcoin sauce good for people with insulin resistance?
Bitcoin sauce has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Guacamole.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Bitcoin sauce in the Logi app, with your portion.
