Biotin
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- No glycemic load
- No nutritional value
Biotin has no glycemic index: it contains no carbohydrates.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Biotin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- No glycemic load
- No calories
- No sugar
- No nutritional value
- Lack of fiber and protein
- Minimal impact on metabolic health
Calculate the glycemic load of a meal with Biotin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biotin?
Biotin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Biotin good for people with insulin resistance?
Biotin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Biotin in the Logi app, with your portion.
