Binding agents
Medium GI
GL 15 per 100 g
- Moderate protein content
- Moderate glycemic load
Binding agents has a glycemic index of 60 (Moderate).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Psyllium husk provides fiber with a GI and GL of 0, significantly reducing the overall glycemic impact compared to the original binding agent.
Psyllium husk - GL 0.1 per 100 g Chia seeds offer a much lower glycemic load (1 vs 15) and add beneficial healthy fats and fiber to your meal.
Chia seeds - GL 0.3 per 100 g Almond flour is a nutrient-dense, low-glycemic alternative that helps stabilize blood sugar levels compared to higher-GI binding agents.
Almond flour
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Binding agents is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugar
- Contains some fiber
- Moderate glycemic load
- Moderate sodium content
- Low soluble fiber
Calculate the glycemic load of a meal with Binding agents
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Binding agents?
Binding agents has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Binding agents good for people with insulin resistance?
Binding agents has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seeds.
How does Binding agents affect blood sugar?
Binding agents has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Binding agents in the Logi app, with your portion.
