Beta-alanine
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No added sugars
- Highly processed supplement
Beta-alanine has no glycemic index: it contains no carbohydrates.
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beta-alanine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
0 g
Carbs
100 g
Protein
0 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 100 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- No added sugars
- No fat content
- Highly processed supplement
- No fiber or micronutrients
- Not a whole food
Calculate the glycemic load of a meal with Beta-alanine
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beta-alanine?
Beta-alanine has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beta-alanine good for people with insulin resistance?
Beta-alanine contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beta-alanine in the Logi app, with your portion.
