Beetroot salad with mayonnaise and peanuts
Logi · Manage Insulin Resistance
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Beetroot salad with mayonnaise and peanuts has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Beetroot salad with mayonnaise and peanuts ranks among the lowest in glycemic index.
Beetroot salad with mayonnaise and peanuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains fiber and healthy fats
- ✓ Provides plant-based protein
- ✗ Contains added fats and sodium
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 6.5g |
| Natural | 6.0g |
| Added | 0.5g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 4g |
| Fat | 11g |
| Saturated | 1.7g |
| Unsaturated | 8.5g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Beetroot salad with mayonnaise and peanuts?
Beetroot salad with mayonnaise and peanuts has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Beetroot salad with mayonnaise and peanuts good for people with insulin resistance?
Beetroot salad with mayonnaise and peanuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beetroot salad with mayonnaise and peanuts affect blood sugar?
Beetroot salad with mayonnaise and peanuts has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →