Beetroot salad with mayonnaise and peanuts
Low GI
GL 6 per 100 g
- Contains fiber and healthy fats
- Contains added fats and sodium
Beetroot salad with mayonnaise and peanuts has a glycemic index of 45 (Low).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beetroot salad with mayonnaise and peanuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 6.5 g |
| Natural | 6 g |
| Added | 0.5 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 4 g |
| Fat | 11 g |
| Saturated | 1.7 g |
| Unsaturated | 8.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber and healthy fats
- Provides plant-based protein
- Contains added fats and sodium
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot salad with mayonnaise and peanuts?
Beetroot salad with mayonnaise and peanuts has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Beetroot salad with mayonnaise and peanuts good for people with insulin resistance?
Beetroot salad with mayonnaise and peanuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beetroot salad with mayonnaise and peanuts affect blood sugar?
Beetroot salad with mayonnaise and peanuts has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beetroot salad with mayonnaise and peanuts in the Logi app, with your portion.
