Brown sauce
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Relatively low glycemic load
- High sodium content
Brown sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Mushroom and herb sauceGL 1 per 100 g It offers a rich, umami flavor profile while providing more fiber and micronutrients without relying on refined flour thickeners.
- Pan sauceGL 1 per 100 g It avoids the hidden sugars and processed additives of store-bought sauces while maintaining a natural, savory depth.
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Brown sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.5 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Relatively low glycemic load
- Low in total sugars
- High sodium content
- Low fiber and protein density
- Often contains processed additives/starches
Calculate the glycemic load of a meal with Brown sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown sauce?
Brown sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Brown sauce good for people with insulin resistance?
Brown sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown sauce affect blood sugar?
Brown sauce has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Brown sauce in the Logi app, with your portion.
