Pan sauce
GI 10 · LowGL 1 / 100 g8/10
Low GI
10 GI
GL 1 per 100 g
Logi score 8/10
- Low calorie content
- Moderate sodium content
Pan sauce has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pan sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
18
Calories
1.5 g
Carbs
1.2 g
Protein
0.5 g
Fat
per 100g
| Calories | 18 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 250 mg |
Processing Level
30%
Minimal
Why this score?
- Low calorie content
- Minimal processing
- Contains fresh herbs
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pan sauce?
Pan sauce has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Pan sauce good for people with insulin resistance?
Pan sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pan sauce affect blood sugar?
Pan sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pan sauce in the Logi app, with your portion.
