Parsley and pumpkin seed pesto
Glycemic index not measured yet
- High content of healthy unsaturated fats
- High calorie density from fats
Parsley and pumpkin seed pesto has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pesto
- no GI
Pesto - Vegan hemp seed pestoGI 10 · GL 1 per 100 g hemp seed
- Red pepper pestoGI 20 · GL 2 per 100 g bell pepper
- Red pestoGI 15 · GL 2 per 100 g red
- GI 20 · GL 2 per 100 g thai basil
Thai basil peanut sauce (no coconut milk) - no GI arugula walnut
Arugula and walnut pesto - Bärlauch pestono GI wild garlic
- +4 more
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Parsley and pumpkin seed pesto is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 41 g |
| Saturated | 6 g |
| Unsaturated | 33 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High content of healthy unsaturated fats
- Rich in antioxidants and vitamins from parsley
- Low glycemic impact (minimal carbohydrates)
- High calorie density from fats
- Potential for inflammatory vegetable oils if mass-produced
- Moderate sodium content depending on brand
Calculate the glycemic load of a meal with Parsley and pumpkin seed pesto
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parsley and pumpkin seed pesto?
The glycemic index of Parsley and pumpkin seed pesto has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Parsley and pumpkin seed pesto good for people with insulin resistance?
The glycemic index of Parsley and pumpkin seed pesto is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Which form of Pesto has the lowest glycemic load?
Among the forms of Pesto in this database, Vegan hemp seed pesto has the lowest glycemic load (1 per 100 g).
Check Parsley and pumpkin seed pesto in the Logi app, with your portion.
