Pasta and corn salad
Medium GI
GL 21 per typical cup (150 g) · GL 14 per 100 g
- Moderate protein content
- Average glycemic load
Pasta and corn salad has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 21.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Quinoa has a lower glycemic index and a higher content of protein and fiber than wheat pasta.
Quinoa and vegetable salad with light dressing - GL 5 per 100 g Chickpeas provide more protein and fiber, which helps stabilize blood glucose levels.
Chickpea salad (chickpeas, olive oil, vegetables)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pasta and corn salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Low amount of saturated fats
- Average glycemic load
- Low fiber content
- High sodium content
Calculate the glycemic load of a meal with Pasta and corn salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta and corn salad?
Pasta and corn salad has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 21; per 100 g the glycemic load is 14.
Is Pasta and corn salad good for people with insulin resistance?
Pasta and corn salad has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Quinoa and vegetable salad with light dressing.
How does Pasta and corn salad affect blood sugar?
Pasta and corn salad has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pasta and corn salad in the Logi app, with your portion.
