Parmesan vinaigrette
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Parmesan vinaigrette has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Parmesan vinaigrette ranks among the lowest in glycemic index.
Parmesan vinaigrette is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Contains healthy unsaturated fats
- ✓ Source of protein
- ✗ High sodium content
- ✗ High in saturated fat
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 6g |
| Fat | 42g |
| Saturated | 10g |
| Unsaturated | 30g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Parmesan vinaigrette?
Parmesan vinaigrette has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Parmesan vinaigrette good for people with insulin resistance?
Parmesan vinaigrette has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Parmesan vinaigrette affect blood sugar?
Parmesan vinaigrette has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →