Pasta with octopus and potatoes
Medium GI
GL 11 per 100 g
- Good protein content from octopus
- Moderate glycemic load from pasta and potatoes
Pasta with octopus and potatoes has a glycemic index of 55 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pasta with octopus and potatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Good protein content from octopus
- Contains healthy unsaturated fats
- Moderate fiber content
- Moderate glycemic load from pasta and potatoes
- Contains some sodium
- Refined pasta may raise blood sugar
Calculate the glycemic load of a meal with Pasta with octopus and potatoes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta with octopus and potatoes?
Pasta with octopus and potatoes has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Pasta with octopus and potatoes good for people with insulin resistance?
Pasta with octopus and potatoes has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pasta with octopus and potatoes affect blood sugar?
Pasta with octopus and potatoes has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pasta with octopus and potatoes in the Logi app, with your portion.
