Pastitsio
GI 65 · ModerateGL 12 / 100 g4/10
Medium GI
65 GI
GL 12 per 100 g
Logi score 4/10
- Contains protein from meat and dairy
- Moderate to high glycemic load
Pastitsio has a glycemic index of 65 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pastitsio is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
18 g
Carbs
8 g
Protein
8 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
80%
Highly Processed
Why this score?
- Contains protein from meat and dairy
- Provides calcium from cheese and milk
- Moderate to high glycemic load
- High in saturated fat
- Processed ingredients and added salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pastitsio?
Pastitsio has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Pastitsio good for people with insulin resistance?
Pastitsio has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pastitsio affect blood sugar?
Pastitsio has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pastitsio in the Logi app, with your portion.
