Egg whites with baby spinach
No glycemic index9/10
Glycemic index not measured yet
1.2 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fat content
Egg whites with baby spinach has no measured glycemic index yet. It contains 1.2 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg whites with baby spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
38
Calories
1.2 g
Carbs
7.2 g
Protein
0.3 g
Fat
per 100g
| Calories | 38 kcal |
| Carbohydrates | 1.2 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 7.2 g |
| Fat | 0.3 g |
| Saturated | 0.07 g |
| Unsaturated | 0.23 g |
| Sodium | 180 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Low glycemic impact
- Rich in micronutrients
- Low fat content
- Low total fiber
- Minimal carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg whites with baby spinach?
The glycemic index of Egg whites with baby spinach has not been measured yet. It contains 1.2 g of carbohydrates per 100 g.
Is Egg whites with baby spinach good for people with insulin resistance?
The glycemic index of Egg whites with baby spinach is not measured. With 1.2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Egg whites with baby spinach in the Logi app, with your portion.
