Potato salad with yogurt
Medium GI
GL 10 per 100 g
- Contains potassium and vitamin C
- Moderate glycemic load
Potato salad with yogurt has a glycemic index of 65 (Moderate).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Potato salad with yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains potassium and vitamin C
- Moderate fiber content
- Moderate glycemic load
- Contains added salt
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato salad with yogurt?
Potato salad with yogurt has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Potato salad with yogurt good for people with insulin resistance?
Potato salad with yogurt has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Potato salad with yogurt affect blood sugar?
Potato salad with yogurt has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Potato salad with yogurt in the Logi app, with your portion.
