Potato stew
Medium GI
GL 10 per 100 g
- Moderate fiber content
- Moderate glycemic load
Potato stew has a glycemic index of 65 (Moderate).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Potato stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.6 g |
| Unsaturated | 1.4 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Vegetable-based dish
- Moderate glycemic load
- Contains added flour and salt
- Medium processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato stew?
Potato stew has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Potato stew good for people with insulin resistance?
Potato stew has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Potato stew affect blood sugar?
Potato stew has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Potato stew in the Logi app, with your portion.
