Potatoes and carrots
Medium GI
GL 9 per 100 g
- Good fiber content
- Moderate glycemic index
Potatoes and carrots has a glycemic index of 65 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potatoes and carrots
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Potatoes and carrots is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 14.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Good fiber content
- Rich in vitamins and minerals
- Low fat
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Potatoes and carrots
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potatoes and carrots?
Potatoes and carrots has a glycemic index of 65 (Moderate) and a glycemic load of 9 per 100 g.
Is Potatoes and carrots good for people with insulin resistance?
Potatoes and carrots has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Potatoes and carrots has the lowest glycemic load?
Potatoes and carrots has the lowest glycemic load of all forms of Potatoes and carrots in this database (9 per 100 g).
Check Potatoes and carrots in the Logi app, with your portion.
