Fried potatoes and carrots
Medium GI
GL 12 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Fried potatoes and carrots has a glycemic index of 65, the same as plain Potatoes and carrots (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Potatoes and carrots
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Fried potatoes and carrots is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 1.7 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides vitamin A from carrots
- Moderate glycemic load
- Fried in oil increases fat content
- Moderate processing level
Calculate the glycemic load of a meal with Fried potatoes and carrots
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried potatoes and carrots?
Fried potatoes and carrots has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Fried potatoes and carrots good for people with insulin resistance?
Fried potatoes and carrots has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Potatoes and carrots has the lowest glycemic load?
Among the forms of Potatoes and carrots in this database, Potatoes and carrots has the lowest glycemic load (9 per 100 g).
Check Fried potatoes and carrots in the Logi app, with your portion.
