Potato skin
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Good fiber content
- Moderate glycemic index
Potato skin has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 12.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower provides lower glycemic impact and fewer carbs, making it better for blood sugar control.
Cauliflower - GL 0.5 per 100 g Zucchini is lower in carbohydrates and glycemic load, making it more suitable for insulin resistance.
Zucchini - GL 1 per 100 g Broccoli offers more fiber and micronutrients with a much lower glycemic load than potato skin.
Broccoli
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Potato skin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.35 g |
| Insoluble | 3.15 g |
| Protein | 2.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Good fiber content
- Low in fat and sodium
- Moderate glycemic load
- Moderate glycemic index
- Fairly high carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato skin?
Potato skin has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Potato skin good for people with insulin resistance?
Potato skin has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Potato skin affect blood sugar?
Potato skin has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Potato skin in the Logi app, with your portion.
