Cheese cutlet
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Source of protein
- High saturated fat content
Cheese cutlet has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 15 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Source of protein
- Low sugar content
- High saturated fat content
- Medium glycemic load
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese cutlet?
Cheese cutlet has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Cheese cutlet good for people with insulin resistance?
Cheese cutlet has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil-based plant protein.
How does Cheese cutlet affect blood sugar?
Cheese cutlet has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cheese cutlet in the Logi app, with your portion.
