Milk dessert

GI 55 · ModerateGL 10 / 100 g3/10

Medium GI

55 GI

GL 10 per 100 g

Logi score 3/10

Moderate protein content
High added sugar content

Milk dessert has a glycemic index of 55 (Moderate).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g Provides a high-protein, low-sugar alternative with antioxidant benefits from the berries instead of processed sweeteners.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Milk dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

180

Calories

19 g

Carbs

3.2 g

Protein

10 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	19 g
Sugars (Total)	15 g
Natural	3 g
Added	12 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	3.2 g
Fat	10 g
Saturated	6.5 g
Unsaturated	3 g
Sodium	60 mg

Processing Level

90%

Highly Processed

Why this score?

Moderate protein content
Relatively low glycemic index
High added sugar content
Low fiber content
High saturated fat ratio

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Milk dessert?

Milk dessert has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.

Is Milk dessert good for people with insulin resistance?

Milk dessert has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese blended with mashed berries.

How does Milk dessert affect blood sugar?

Milk dessert has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.

Check Milk dessert in the Logi app, with your portion.