Zucchini and rice gratin
Medium GI
GL 9 per 100 g
- Contains vegetables (zucchini)
- Moderate glycemic load
Zucchini and rice gratin has a glycemic index of 60 (Moderate).
Updated May 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Zucchini and rice gratin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 4.5 g |
| Saturated | 2.2 g |
| Unsaturated | 2.3 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Contains vegetables (zucchini)
- Provides moderate protein
- Source of calcium
- Moderate glycemic load
- Contains saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini and rice gratin?
Zucchini and rice gratin has a glycemic index of 60 (Moderate) and a glycemic load of 9 per 100 g.
Is Zucchini and rice gratin good for people with insulin resistance?
Zucchini and rice gratin has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Zucchini and rice gratin affect blood sugar?
Zucchini and rice gratin has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Zucchini and rice gratin in the Logi app, with your portion.
