Achiote paste
Low GI
GL 10 per 100 g
- Contains fiber from annatto seeds
- High sodium content
Achiote paste has a glycemic index of 35 (Low).
Updated Jun 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Achiote paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Contains fiber from annatto seeds
- Low in added sugars
- High sodium content
- Processed condiment
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Achiote paste?
Achiote paste has a glycemic index of 35 (Low) and a glycemic load of 10 per 100 g.
Is Achiote paste good for people with insulin resistance?
Achiote paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Achiote paste affect blood sugar?
Achiote paste has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Achiote paste in the Logi app, with your portion.
