Adaptogen blend
Low GI
GL 0.7 per typical teaspoon (5 g) · GL 13.8 per 100 g
- High fiber content
- Moderate processing
Adaptogen blend has a glycemic index of 25 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.7.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Adaptogen blend is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Contains bioactive plant compounds
- Moderate processing
- Limited protein content
Calculate the glycemic load of a meal with Adaptogen blend
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Adaptogen blend?
Adaptogen blend has a glycemic index of 25 (Low). One typical teaspoon (5 g) has a glycemic load of 0.7; per 100 g the glycemic load is 13.8.
Is Adaptogen blend good for people with insulin resistance?
Adaptogen blend has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Adaptogen blend affect blood sugar?
Adaptogen blend has a glycemic load of 13.8 per 100g, which indicates a moderate impact on blood sugar levels.
Check Adaptogen blend in the Logi app, with your portion.
