A1 sauce
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Low fat content
- High sodium content
A1 sauce has a glycemic index of 55, higher than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Barbecue sauce with stevia/erythritol (no refined sugar)GL 2 per 100 g This sugar-free barbecue sauce offers a significantly lower glycemic impact (GL 2 vs 15) while serving as a direct flavor substitute for steak or grilled meats.
- GL 6 per 100 g This reduction provides a tangy, savory profile similar to A1 but with a much lower glycemic load (GL 6 vs 15), making it a better choice for blood sugar management.
Balsamic reduction (no sugar, only vinegar and spices)
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
A1 sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 23 g |
| Natural | 5 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1600 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High sodium content
- High added sugar
- Ultra-processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of A1 sauce?
A1 sauce has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is A1 sauce good for people with insulin resistance?
A1 sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Barbecue sauce with stevia/erythritol (no refined sugar).
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check A1 sauce in the Logi app, with your portion.
