Oyster mushroom cutlet
Medium GI
GL 10 per 100 g
- Contains fiber from mushrooms and breadcrumbs
- Moderate sodium content
Oyster mushroom cutlet has a glycemic index of 55 (Moderate).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oyster mushroom cutlet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains fiber from mushrooms and breadcrumbs
- Moderate protein content
- Low in saturated fat
- Moderate sodium content
- Contains refined flour and breadcrumbs
- Moderate glycemic load
Calculate the glycemic load of a meal with Oyster mushroom cutlet
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oyster mushroom cutlet?
Oyster mushroom cutlet has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Oyster mushroom cutlet good for people with insulin resistance?
Oyster mushroom cutlet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oyster mushroom cutlet affect blood sugar?
Oyster mushroom cutlet has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Oyster mushroom cutlet in the Logi app, with your portion.
