Padrón peppers
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein density
Padrón peppers has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Padrón peppers
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Padrón peppers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 2.4 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent hydration from high water content
- Low protein density
- Low micronutrient density compared to leafy greens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Padrón peppers?
Padrón peppers has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Padrón peppers good for people with insulin resistance?
Padrón peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Padrón peppers has the lowest glycemic load?
Padrón peppers has the lowest glycemic load of all forms of Padrón peppers in this database (1 per 100 g).
Check Padrón peppers in the Logi app, with your portion.
