Grilled padron peppers
Low GI
GL 1 per 100 g
- Low glycemic load
- Moderate sodium content (if salted)
Grilled padron peppers has a glycemic index of 15, the same as plain Padrón peppers (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Padrón peppers
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Grilled padron peppers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in antioxidants
- Moderate sodium content (if salted)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled padron peppers?
Grilled padron peppers has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Grilled padron peppers good for people with insulin resistance?
Grilled padron peppers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Padrón peppers has the lowest glycemic load?
Grilled padron peppers has the lowest glycemic load of all forms of Padrón peppers in this database (1 per 100 g).
Check Grilled padron peppers in the Logi app, with your portion.
