Cantonese pak choi
Low GI
GL 0.3 per 100 g
- Extremely low glycemic load
- Low overall micronutrient density compared to dark leafy greens
Cantonese pak choi has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cantonese pak choi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 65 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Very low calorie count
- Low overall micronutrient density compared to dark leafy greens
- Relatively low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cantonese pak choi?
Cantonese pak choi has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.
Is Cantonese pak choi good for people with insulin resistance?
Cantonese pak choi has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cantonese pak choi affect blood sugar?
Cantonese pak choi has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cantonese pak choi in the Logi app, with your portion.
