Parasol mushroom
Low GI
GL 1 per 100 g
- Low calorie content
- Low fat-soluble vitamins
Parasol mushroom has a glycemic index of 15 (Low).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Parasol mushroom
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Parasol mushroom is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 4.4 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- Good source of fiber
- Low glycemic load
- Low fat-soluble vitamins
- Low protein compared to animal sources
Calculate the glycemic load of a meal with Parasol mushroom
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parasol mushroom?
Parasol mushroom has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Parasol mushroom good for people with insulin resistance?
Parasol mushroom has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parasol mushroom has the lowest glycemic load?
Parasol mushroom has the lowest glycemic load of all forms of Parasol mushroom in this database (1 per 100 g).
Check Parasol mushroom in the Logi app, with your portion.
