Fried parasol mushroom
Low GI
GL 2 per 100 g
- Moderate fiber content
- Fried in oil (added fat)
Fried parasol mushroom has a glycemic index of 25, higher than plain Parasol mushroom (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Parasol mushroom
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Fried parasol mushroom is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low glycemic load
- Contains plant protein
- Fried in oil (added fat)
- Moderate sodium content
Calculate the glycemic load of a meal with Fried parasol mushroom
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried parasol mushroom?
Fried parasol mushroom has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Fried parasol mushroom good for people with insulin resistance?
Fried parasol mushroom has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Parasol mushroom has the lowest glycemic load?
Among the forms of Parasol mushroom in this database, Parasol mushroom has the lowest glycemic load (1 per 100 g).
Check Fried parasol mushroom in the Logi app, with your portion.
