Stuffed pepper with rice
Medium GI
GL 10 per 100 g
- Moderate fiber content
- Moderate glycemic load
Stuffed pepper with rice has a glycemic index of 55 (Moderate).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stuffed pepper with rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 2.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Contains vegetables and herbs
- Moderate glycemic load
- Contains refined rice
- Moderate sodium content
Calculate the glycemic load of a meal with Stuffed pepper with rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed pepper with rice?
Stuffed pepper with rice has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Stuffed pepper with rice good for people with insulin resistance?
Stuffed pepper with rice has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Stuffed pepper with rice affect blood sugar?
Stuffed pepper with rice has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Stuffed pepper with rice in the Logi app, with your portion.
