Succotash
Low GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- High fiber content
- Moderate glycemic load
Succotash has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Succotash is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low in added sugars
- Moderate glycemic load
- Somewhat starchy
- Low in healthy fats
Calculate the glycemic load of a meal with Succotash
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Succotash?
Succotash has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Succotash good for people with insulin resistance?
Succotash has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Succotash affect blood sugar?
Succotash has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Succotash in the Logi app, with your portion.
