Sun-dried tomatoes
Low GI
GL 0.4 per piece (2 g) · GL 20 per 100 g
- High fiber content
- High concentrated sugar content
Sun-dried tomatoes has a glycemic index of 35, higher than plain Tomatoes (15). One piece (2 g) adds a glycemic load of 0.4.
Updated Jul 14, 2026 · Sources: USDA FoodData Central #168567 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cherry tomatoes provide a similar flavor profile with a significantly lower glycemic load (1 vs 20).
Cherry tomatoes - GL 1 per 100 g Roasted red peppers offer a comparable sweet, concentrated flavor with a much lower glycemic impact.
Oven-roasted red bell peppers - GL 1 per 100 g Marinated artichokes provide a similar savory, umami-rich experience with a much lower glycemic load.
Marinated artichoke
Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - +16 more
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Sun-dried tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 piece | 2 g | 0.4 |
| 1 cup | 54 g | 10.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 258 kcal |
| Carbohydrates | 55.8 g |
| Sugars (Total) | 37.6 g |
| Natural | 37.6 g |
| Added | 0 g |
| Fiber | 12.3 g |
| Soluble | 3.7 g |
| Insoluble | 8.6 g |
| Protein | 14.1 g |
| Fat | 2.97 g |
| Saturated | 0.4 g |
| Unsaturated | 2.57 g |
| Sodium | 156 mg |
Processing Level
Why this score?
- High fiber content
- Low processing level
- High concentrated sugar content
- High glycemic load per serving
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sun-dried tomatoes?
Sun-dried tomatoes has a glycemic index of 35 (Low). One piece (2 g) has a glycemic load of 0.4; per 100 g the glycemic load is 20.
Is Sun-dried tomatoes good for people with insulin resistance?
Sun-dried tomatoes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Sun-dried tomatoes in the Logi app, with your portion.
