Sun dried tomato sauce
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Sun dried tomato sauce has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sun dried tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3.5 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants (lycopene)
- Contains healthy fats
- Moderate sodium content
- Moderate processing level
- Contains natural sugars
Calculate the glycemic load of a meal with Sun dried tomato sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sun dried tomato sauce?
Sun dried tomato sauce has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Sun dried tomato sauce good for people with insulin resistance?
Sun dried tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sun dried tomato sauce affect blood sugar?
Sun dried tomato sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sun dried tomato sauce in the Logi app, with your portion.
