Super greens

GI 15 · LowGL 1.5 / cup9.8/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9.8/10

Very low glycemic load and index
Moderate sodium content

Super greens has a glycemic index of 15, the same as plain Leafy greens (15). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Leafy greens

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Super greens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4 g

Carbs

3 g

Protein

0.5 g

Fat

per 100g

Calories	30 kcal
Carbohydrates	4 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	3 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	60 mg

Processing Level

10%

Minimal

Why this score?

Very low glycemic load and index
Rich in fiber and protein
Minimally processed
Moderate sodium content
Low soluble fiber
Limited micronutrient data

Calculate the glycemic load of a meal with Super greens

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Super greens?

Super greens has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Super greens good for people with insulin resistance?

Super greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Leafy greens has the lowest glycemic load?

Among the forms of Leafy greens in this database, Chinese greens (bok choy) has the lowest glycemic load (0.3 per 100 g).

Check Super greens in the Logi app, with your portion.