Superfoods greens blend
Low GI
GL 1.8 per typical scoop (30 g) · GL 6 per 100 g
- Very high fiber content
- Moderate sodium content
Superfoods greens blend has a glycemic index of 20, higher than plain Leafy greens (15). One typical scoop (30 g) adds a glycemic load of 1.8.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Leafy greens
- GI 15 · GL 1 per 100 g
Leafy greens - Chinese greens (bok choy)GI 15 · GL 0.3 per 100 g chinese
- Leafy greens with raw hemp seedsGI 10 · GL 0.4 per 100 g hemp seed topped
- Baby greensGI 15 · GL 1 per 100 g baby
- Blanched greensGI 15 · GL 1 per 100 g boiled
- Cooked greensGI 15 · GL 1 per 100 g cooked
- GI 15 · GL 1 per 100 g mixed baby
Mixed baby greens - +3 more
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Superfoods greens blend is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 20 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index and load
- Minimal processing
- Moderate sodium content
- Somewhat high calories for a greens blend
Calculate the glycemic load of a meal with Superfoods greens blend
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Superfoods greens blend?
Superfoods greens blend has a glycemic index of 20 (Low). One typical scoop (30 g) has a glycemic load of 1.8; per 100 g the glycemic load is 6.
Is Superfoods greens blend good for people with insulin resistance?
Superfoods greens blend has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Leafy greens has the lowest glycemic load?
Among the forms of Leafy greens in this database, Chinese greens (bok choy) has the lowest glycemic load (0.3 per 100 g).
Check Superfoods greens blend in the Logi app, with your portion.
