Sugar beet fiber
Low GI
GL 7.5 per 100 g
- Extremely high fiber content
- Moderately processed
Sugar beet fiber has a glycemic index of 10 (Low).
Updated Jun 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dietary fiber
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Sugar beet fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 75 g |
| Soluble | 10 g |
| Insoluble | 65 g |
| Protein | 6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic load
- Minimal sugar content
- Moderately processed
- Low vitamin and mineral content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar beet fiber?
Sugar beet fiber has a glycemic index of 10 (Low) and a glycemic load of 7.5 per 100 g.
Is Sugar beet fiber good for people with insulin resistance?
Sugar beet fiber has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dietary fiber has the lowest glycemic load?
Sugar beet fiber has the lowest glycemic load of all forms of Dietary fiber in this database (7.5 per 100 g).
Check Sugar beet fiber in the Logi app, with your portion.
