Prebiotic fiber
Low GI
GL 9 per 100 g
- Extremely high fiber content
- Very low protein content
Prebiotic fiber has a glycemic index of 10 (Low).
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dietary fiber
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Prebiotic fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 25.5 g |
| Insoluble | 59.5 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic load and index
- No added sugars
- Very low protein content
- Lacks vitamins and minerals
- Unknown processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prebiotic fiber?
Prebiotic fiber has a glycemic index of 10 (Low) and a glycemic load of 9 per 100 g.
Is Prebiotic fiber good for people with insulin resistance?
Prebiotic fiber has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dietary fiber has the lowest glycemic load?
Among the forms of Dietary fiber in this database, Sugar beet fiber has the lowest glycemic load (7.5 per 100 g).
Check Prebiotic fiber in the Logi app, with your portion.
