Dietary fiber
Glycemic index not measured yet
- Very high soluble fiber content
- Lack of a full micronutrient profile
Dietary fiber has no measured glycemic index yet. It contains 90 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Dietary fiber
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dietary fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 70 g |
| Insoluble | 15 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very high soluble fiber content
- Low degree of processing
- Lack of a full micronutrient profile
- Isolated form of fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dietary fiber?
The glycemic index of Dietary fiber has not been measured yet. It contains 90 g of carbohydrates per 100 g.
Is Dietary fiber good for people with insulin resistance?
The glycemic index of Dietary fiber is not measured. With 90 g of carbohydrates per 100 g, watch the portion size.
Which form of Dietary fiber has the lowest glycemic load?
Among the forms of Dietary fiber in this database, Sugar beet fiber has the lowest glycemic load (7.5 per 100 g).
Check Dietary fiber in the Logi app, with your portion.
