Wawrzyniec sun-dried tomato and cranberry spread
Low GI
GL 8 per 100 g
- Contains vegetables and fruit
- High sodium content
Wawrzyniec sun-dried tomato and cranberry spread has a glycemic index of 45 (Low).
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wawrzyniec sun-dried tomato and cranberry spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 8.8 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains vegetables and fruit
- Moderate fiber content
- High sodium content
- Contains added sugars
- Processed food product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wawrzyniec sun-dried tomato and cranberry spread?
Wawrzyniec sun-dried tomato and cranberry spread has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.
Is Wawrzyniec sun-dried tomato and cranberry spread good for people with insulin resistance?
Wawrzyniec sun-dried tomato and cranberry spread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wawrzyniec sun-dried tomato and cranberry spread affect blood sugar?
Wawrzyniec sun-dried tomato and cranberry spread has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wawrzyniec sun-dried tomato and cranberry spread in the Logi app, with your portion.
