Oatmeal with raspberry apple banana skyr
Medium GI
GL 9 per 100 g
- High fiber content
- Moderate glycemic load
Oatmeal with raspberry apple banana skyr has a glycemic index of 55 (Moderate).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oatmeal with raspberry apple banana skyr is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4.5 g |
| Fat | 1.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source from skyr
- Contains natural fruit sugars
- Moderate glycemic load
- Contains some processed ingredients (skyr)
- Natural sugar content from fruit
Calculate the glycemic load of a meal with Oatmeal with raspberry apple banana skyr
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal with raspberry apple banana skyr?
Oatmeal with raspberry apple banana skyr has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Oatmeal with raspberry apple banana skyr good for people with insulin resistance?
Oatmeal with raspberry apple banana skyr has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oatmeal with raspberry apple banana skyr affect blood sugar?
Oatmeal with raspberry apple banana skyr has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oatmeal with raspberry apple banana skyr in the Logi app, with your portion.
