Oatmeal with strawberries and nuts
Low GI
GL 10 per 100 g
- High fiber content
- Moderate glycemic load
Oatmeal with strawberries and nuts has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oatmeal with strawberries and nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from nuts
- Low added sugar
- Moderate glycemic load
- Contains natural sugars
- Potential allergen (nuts)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal with strawberries and nuts?
Oatmeal with strawberries and nuts has a glycemic index of 50 (Low) and a glycemic load of 10 per 100 g.
Is Oatmeal with strawberries and nuts good for people with insulin resistance?
Oatmeal with strawberries and nuts has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oatmeal with strawberries and nuts affect blood sugar?
Oatmeal with strawberries and nuts has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Oatmeal with strawberries and nuts in the Logi app, with your portion.
