Black oats
Medium GI
GL 37.2 per 100 g
- Significant fiber content
- High glycemic load (36)
Black oats has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: USDA FoodData Central #173904 , Logi Nutrition Team · Not medical advice · Report an error
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Black oats is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 379 kcal |
| Carbohydrates | 67.7 g |
| Sugars (Total) | 0.99 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10.1 g |
| Soluble | 3 g |
| Insoluble | 7.1 g |
| Protein | 13.15 g |
| Fat | 6.52 g |
| Saturated | 1.12 g |
| Unsaturated | 5.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Significant fiber content
- High protein concentration
- High glycemic load (36)
- High net carbohydrate content
Calculate the glycemic load of a meal with Black oats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black oats?
Black oats has a glycemic index of 55 (Moderate) and a glycemic load of 37.2 per 100 g.
Is Black oats good for people with insulin resistance?
Black oats has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
How does Black oats affect blood sugar?
Black oats has a glycemic load of 37.2 per 100g, which indicates a significant impact on blood sugar levels.
Check Black oats in the Logi app, with your portion.
