Naked Oats
Low GI
GL 36 per typical cup (150 g) · GL 24 per 100 g
- High fiber content
- Moderate glycemic load
Naked Oats has a glycemic index of 40, lower than plain Oat (55). One typical cup (150 g) adds a glycemic load of 36.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Oat
- GI 55 · GL 36.3 per 100 g
Oat - GI 58 · GL 7 per 100 g cooked
Cooked oats - GI 45 · GL 9 per 100 g idli
Oats and lentil idli (steamed cake) - GI 45 · GL 25.2 per 100 g steel cut
Steel-cut oats and chia seeds - GI 45 · GL 30 per 100 g sprouted
Sprouted oat - GI 55 · GL 33 per 100 g fortified
Oat flakes with b vitamins - Thin oatsGI 55 · GL 33 per 100 g quick
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Naked Oats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 367 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 15 g |
| Fat | 7 g |
| Saturated | 1.3 g |
| Unsaturated | 5.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content
- Moderate glycemic index
- Moderate glycemic load
- Contains no soluble fiber
- Caloric density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Naked Oats?
Naked Oats has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 36; per 100 g the glycemic load is 24.
Is Naked Oats good for people with insulin resistance?
Naked Oats has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat has the lowest glycemic load?
Among the forms of Oat in this database, Cooked oats has the lowest glycemic load (7 per 100 g).
Check Naked Oats in the Logi app, with your portion.
