Sprouted oat
Low GI
GL 45 per typical cup (150 g) · GL 30 per 100 g
- Good source of dietary fiber, especially beta-glucan
- High glycemic load (30) per 100g serving
Sprouted oat has a glycemic index of 45, lower than plain Oat (55). One typical cup (150 g) adds a glycemic load of 45.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Oat
- GI 55 · GL 36.3 per 100 g
Oat - GI 58 · GL 7 per 100 g cooked
Cooked oats - GI 45 · GL 9 per 100 g idli
Oats and lentil idli (steamed cake) - GI 40 · GL 24 per 100 g naked
Naked Oats - GI 45 · GL 25.2 per 100 g steel cut
Steel-cut oats and chia seeds - GI 55 · GL 33 per 100 g fortified
Oat flakes with b vitamins - Thin oatsGI 55 · GL 33 per 100 g quick
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Sprouted oat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 66 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 13 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of dietary fiber, especially beta-glucan
- Moderate protein content for a grain
- High glycemic load (30) per 100g serving
- Significant carbohydrate content impacting insulin response
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted oat?
Sprouted oat has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 45; per 100 g the glycemic load is 30.
Is Sprouted oat good for people with insulin resistance?
Sprouted oat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat has the lowest glycemic load?
Among the forms of Oat in this database, Cooked oats has the lowest glycemic load (7 per 100 g).
Check Sprouted oat in the Logi app, with your portion.
