Oat flakes with b vitamins
Medium GI
GL 49.5 per typical cup (150 g) · GL 33 per 100 g
Oat flakes with b vitamins has a glycemic index of 55, the same as plain Oat (55). One typical cup (150 g) adds a glycemic load of 49.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat
- GI 55 · GL 36.3 per 100 g
Oat - GI 58 · GL 7 per 100 g cooked
Cooked oats - GI 45 · GL 9 per 100 g idli
Oats and lentil idli (steamed cake) - GI 40 · GL 24 per 100 g naked
Naked Oats - GI 45 · GL 25.2 per 100 g steel cut
Steel-cut oats and chia seeds - GI 45 · GL 30 per 100 g sprouted
Sprouted oat - Thin oatsGI 55 · GL 33 per 100 g quick
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Oat flakes with b vitamins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 4 g |
| Insoluble | 6 g |
| Protein | 12 g |
| Fat | 7 g |
| Saturated | 1.3 g |
| Unsaturated | 5.7 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat flakes with b vitamins?
Oat flakes with b vitamins has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 49.5; per 100 g the glycemic load is 33.
Is Oat flakes with b vitamins good for people with insulin resistance?
Oat flakes with b vitamins has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Oat has the lowest glycemic load?
Among the forms of Oat in this database, Cooked oats has the lowest glycemic load (7 per 100 g).
Check Oat flakes with b vitamins in the Logi app, with your portion.
