Oatmeal with seeds
Medium GI
GL 12 per 100 g
- High fiber content
- Moderate glycemic load
Oatmeal with seeds has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oatmeal with seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.5 g |
| Insoluble | 2.7 g |
| Protein | 5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Contains healthy fats from seeds
- Moderate glycemic load
- Contains some saturated fat
Calculate the glycemic load of a meal with Oatmeal with seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal with seeds?
Oatmeal with seeds has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Oatmeal with seeds good for people with insulin resistance?
Oatmeal with seeds has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oatmeal with seeds affect blood sugar?
Oatmeal with seeds has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Oatmeal with seeds in the Logi app, with your portion.
